Restore and Reset your Mind and Body with Lon Retreat
Spending 24 hours at Lon Retreat acts as a catalyst for appreciating the simple things in life.
Friluftsliv: Being one with the nature
Intrinsic to Norwegian culture, friluftsliv is the practice of being in nature with mindfulness, appreciation and care.
Connecting with self and nature through your feet
Walking is one of our most natural, intuitive ways of moving. It’s something we learn in our early years of life and is a lifelong tool we can draw on to nurture our health, and not just physically. When practised mindfully, walking can also nourish us mentally, emotionally and spiritually.
Mindful lessons from your furry friend
ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.
Wellness Architect: Damian Chapparo’s Secret on Being Present
We learn about the practice of being present
with “wellness architect” and co-founder of
Aro Ha wellness retreat, Damian Chapparo.
Tiny house living
Spending 36 hours in a small but spacious tiny house realigns us with nature’s pace — a way of being that lends itself to stillness and ease.
Water people: the mindfulness of surfing
From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]
Growing & gathering
Growing & gathering an edible garden through the practices of permaculture covers much more than growing food. It’s also a means of connection, community and joy. It’s 10am on a Saturday in spring, the sky is grey and the wind […]