Ally McManus

By Priscilla du Preez

Mindful rituals

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“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.” — Alison Leigh Lilly I’ve been contemplating recently the grounding nature of mindful rituals, and […]

Being mindful with food

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“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savour every bite.” — Susan Albers Mindful eating is a practice of awareness — paying attention to the food you’re eating, […]

Being content with less

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“To attain knowledge, add things every day. To attain wisdom, remove things every day.” Lao Tzu Many spiritual traditions speak to the notion of non-attachment — to people, places, things, ideas, thoughts — as a form of liberation and pathway […]

Why we need mindfulness

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“Collect moments, not things.”— Paulo Coelho Mindfulness is the practice of bearing witness to the present moment with curiosity, non-judgement and compassion. The beauty of mindfulness is that you can draw on this powerful tool in any moment and at […]

The power of meditation

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“Meditation practice does calm us down — and this is important, but it is much more than a tranquilising technique. Meditation is a powerful way of getting deeply in touch with your life at its most essential level.” — Norman […]