Exploring your shadow
Explore self-acceptance & growth: Carl Jung’s philosophy & Eastern wisdom on embracing your shadows for a fulfilling life.
Rest as restore-ation
Learn how we can cultivate a sustainable relationship with our bodies and minds by identifying what kind of rest we need.
A mindful approach to immunity
The immune system requires balance in both your mind and body in order to function well. Focus on the relationship between your mind, body and behaviour.
Embracing The Change Of Season
Discover the power of seasonal living for holistic well-being and vitality. Embrace rest, reflection, and thriving through the seasons.
The kindness of strangers
Spreading kindness can go beyond your social circle, as you brighten the day or have your day improved by someone you don’t (yet) know. It was just after 9am and I’d rushed to the pathologist, dismayed that despite only being […]