Meditation in Managing Anxiety, Depression &Pain
Meditation is a practice that creates space; the benefits of the practice outweigh the time required to meditate. So how can it help manage our wellbeing
Exploring Benefits and Cultivating Awareness of Meditation
You have no doubt heard that meditation is a powerful practice, but do you know why? Meditation helps to strengthen your focus and so much more!
Exploring the Essence of Yoga: From Ancient Origins to the Eight Limbs
There are eight different limbs of yoga, which are designed to be practised and thus embodied to achieve harmony and balance in life.
The Power of Mindfulness: Cultivating Awareness and Presence in the Present Moment
Mindfulness is a state of being in which you are focusing your awareness on the present moment. Combining awareness with curiosity, creates mindfulness.