Putting mindfulness to practice
“You can’t stop the waves but you can learn how to surf.” — Jon Kabat-Zinn “In a challenging moment when I’m trying to practise mindfulness, I find it helpful to say: ‘Is that so?’ To me, it takes the judgement […]
“You can’t stop the waves but you can learn how to surf.” — Jon Kabat-Zinn “In a challenging moment when I’m trying to practise mindfulness, I find it helpful to say: ‘Is that so?’ To me, it takes the judgement […]