“Music comes closest to meditation.” — Osho I love listening to music while undertaking everyday activities such as cooking, cleaning, writing or editing. I’ve found that the marriage of doing and being in these experiences often lends itself to the […]
“The shortcut is surrender.” — Pandit Baskaran There will always be moments in life when we need to let go — of a situation, an idea, a person, an object, a job, the list goes on. The act of letting go […]
“Don’t just hear, listen.” — Roy T Bennett Listening is a tangible way we can press pause and connect with the present moment. In this way, we can look at listening as a way to be mindful. I had the […]
“Create space simply to ‘be’ and clarity emerges for you to see.” — Gabriella Goddard As a writer, educator, facilitator and speaker on the power of presence, Jacqui Lewis knows a thing or two about mindfulness. We had the pleasure […]
