Australia’s Largest Democratic Association Of Natural Therapy Practitioners
The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners.
Looking within
We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.
Living a low-tox lifestyle: Simple DIYs to reduce your chemical load
Most of us today are constantly inundated with information, whether it is from our demanding jobs, everyday responsibilities, or our social feeds. With so much going on, It can be easy to overlook the small aspects of our life which are greatly impacting our health, its important to take a few moments to think about some of the toxins impacting your daily routine.
What we can learn from nature
“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir What is it about natural spaces that makes us feel so alive and rejuvenated? Humans are intrinsically connected […]
Why we need rituals for our wellbeing
These were her rituals, the routines that made her feel alive and connected. Without them, where would she be? Lost.” ~ Ben Sherwood Rituals are key to a mindful life, as they are a powerful way to ground and calm […]
The importance of slowing down in life
“Slow down, you’ll get there faster.” — Katherine King Katherine King’s words above might seem counter-intuitive at first glance, but there is great wisdom to be found in a life lived slowly. Slowing down is an important element of a […]
Putting mindfulness to practice
“You can’t stop the waves but you can learn how to surf.” — Jon Kabat-Zinn “In a challenging moment when I’m trying to practise mindfulness, I find it helpful to say: ‘Is that so?’ To me, it takes the judgement […]
Being mindful with music
“Music comes closest to meditation.” — Osho I love listening to music while undertaking everyday activities such as cooking, cleaning, writing or editing. I’ve found that the marriage of doing and being in these experiences often lends itself to the […]
The art of surrender
“The shortcut is surrender.” — Pandit Baskaran There will always be moments in life when we need to let go — of a situation, an idea, a person, an object, a job, the list goes on. The act of letting go […]
What we can learn from listening
“Don’t just hear, listen.” — Roy T Bennett Listening is a tangible way we can press pause and connect with the present moment. In this way, we can look at listening as a way to be mindful. I had the […]