Crazy for cacao
Rich in antioxidants and minerals, cacao is a delicious addition to breakfast, desserts, snacks and drinks. We chat with Power Super Foods to find out more about the superfood.
Cultivating an everyday ritual
Rituals offer a chance for you to reconnect with yourself and honour your being.
The art of balance: compassion & self reflection
Kaitlin McManus discusses how compassionate self-reflection can help you to cultivate more balance in your life.
A values-journalling meditation
Values- journalling can reduce defensiveness, making us more receptive to information that suggests changes we need to make in our lives.
How to work with self-doubt
Feeling stuck in self-doubt provides you with an opportunity to rewrite your own stories to create new, powerful pathways forward
Setting mindful goals to cultivate a sense of purpose
By cultivating a sense of purpose and setting goals that align with your core values, you can achieve success while still living a contemplative life.
Niksen: unleash the power of doing nothing
Are balance, ease and calm housed in moments of doing less? The Dutch concept
of niksen — doing nothing — is a way of making peace with missing out.
Awe inspiring emotions: wonder and reverence
Not simply an emotion, awe is an
altered state of consciousness that can make us feel more human and alive.
Mindful cooking & the energetics of food
When we look at nourishment through the lens of mind-body medicine, it’s not just the food we eat, but the way we shop, cook and consume which play an imperative role. We delve into the wisdom of food energetics and how it can nourish us on a deeper level.
Valuing your time
Does time fly by, yet you still can’t get everything done? By improving your boundaries, self belief and time management, you can fill your days with more of what you love.