Recently I made the decision to move house. I went from somewhere that was very familiar and comfortable to somewhere that was new and unfamiliar. While I had known deep down for some time that where
I was living no longer felt like home, once I made the actual decision and physically moved, my body’s response confirmed what I already knew.
rom selling microfibre clothes to having an online store for eco-friendly goods, James and Lee-Ann Wilson are providing sustainable products at an affordable price to the market
ets play a fundamental role in contributing to the health and happiness of humans. Making eye contact with your dog can trigger the release of oxytocin while cuddling your furry friend can increase the production of serotonin. Not only are they a loyal companion who offers unconditional love, they’re also a great teacher of mindfulness, given their ability to naturally live in the present moment.
Feeling connected to nature, her mind, and body, Lav Mav founder, Dr Tarj Mavi incorporates bioactive to her skincare range Q: What makes you feel most present and mindful? A: For me, I feel most present and mindful when I’m […]
Learn how to foster a life that nurtures a healthy mind, body and spirit with Nature Care College’s Diploma of Holistic Wellness Coaching.
We learn about the practice of being present
with “wellness architect” and co-founder of
Aro Ha wellness retreat, Damian Chapparo.
Play is a state of being akin to meditation. Carving out time for play can enhance your energy, productivity, creativity and overall quality of life.
Cacao has a lot of benefits and it is a great superfood to have when you want that chocolate taste without the guilt. Similar to processed chocolates, you can enjoy raw cocoa in many ways, including in your pie!
