The little soap bars caring for your hair and the planet — chatting to the women behind NueBar
How the innovative ladies behind NueBar started their business, and what drives their passion for sustainability.
Using mindfulness to set value-driven goals
As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.