Scanning the dreamscape
To better understand the dreamscape we explore the ancient origins of dreams and modern theories about what they mean and why we have them.
Metamorphosis in motion: the use of crystals
Humans have long been enamoured with the mystical, ethereal nature of crystals. And, as powerful absorbers and transmitters of energy, they’ve become increasingly popular for their ability to enhance consciousness and mindfulness. “Isn’t it incredible?” the shopkeeper said as I […]
The importance of downtime
Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life.
Cross cultural parenting
We explore what other cultures can teach us about raising well-rounded human beings.
Mindful dating in the modern world
We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience.
Finding natures pace: the benefits of forest bathing
Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing.