Humans have long been enamoured with the mystical, ethereal nature of crystals. And, as powerful absorbers and transmitters of energy, they’ve become increasingly popular for their ability to enhance consciousness and mindfulness. “Isn’t it incredible?” the shopkeeper said as I […]
Carving out time to rest your brain, relax your body and rejuvenate your soul is paramount to a healthy, wholesome life.
We explore what other cultures can teach us about raising well-rounded human beings.
We discuss how to take a conscious and compassionate approach to love by weaving the practice of mindful dating into your experience.
Moving slowly and in tune with nature through the practice of forest bathing is a powerful way to cultivate a deeper sense of presence and wellbeing.
