Sādhanā : bringing devotion and intention to life
Sādhanā, a dedicated discipline undertaken in the pursuit of a spiritual goal, is a grounding exercise that allows you to cultivate balance, ease and calm both on and off the yoga mat.
Heart open, love forward: living in the heart
The heart in its essence is unbounded. Embody a way of being with balance, serenity and calm by living in the heart.
Mindfulness in nature
ractising mindfulness in nature provides the perfect backdrop for slowing down and reconnecting with yourself.
The power of Reiki: energy in motion
While energy healing has a long and fruitful lineage in eastern culture, the Japanese method of reiki was only cultivated around 100 years ago. We investigate the origins and healing benefits of the practice that’s touted for aiding emotional, physical, mental and spiritual wellbeing.
The wisdom of wabi-sabi
Notoriously elusive, the Japanese philosophy of wabi-sabi underpins much of Japanese culture. And while it’s impossible to distil its essence into a simple description, there are many facets of wabi-sabi that can lead us to live more joyous, fulfilling lives. […]
The recipe for Zen cooking
Cooking is an ideal vehicle for spiritual practice and Zen because it is a repetitive yet unique activity and one that demands we show up, day after day.
Practicing gratitude and being thankful
Cultivating a gratitude practice lends itself to a way of being with grace, joy and contentment.
Experiencing the true sound of silence
Silence is ironically full of information, just that of a quiet,
subtle nature. Embrace less stress, increased energy and greater calm by connecting with and listening to the sound of silence.
Overcome loneliness & cultivate connections
Feeling lonely is something many of us can relate to; it may be fleeting or long-term. Reaching out to cultivate connection is the beginning of your journey to overcome loneliness help you help others too.
Creativity over perfection
Embracing creativity over perfection is an oscillating process marrying effort with ease. We share how to move forward with courage so you can wholeheartedly create what matters most to you.