Practicing stillness
We are all born with the capacity to be mindful. One way to practise this form of awareness is by connecting with stillness. Being mindful is a space where we recognise every thought, feeling and movement, and accept them as […]
Water people: the mindfulness of surfing
From creating feelings of joy and happiness to cultivating awe and wonder, surfing is shaping the lives of water people for the better. “The sea, once it casts its spell, holds one in its net of wonder forever.” — Jacques […]
Freedom with your fitness
Being magazine chats with Nova Jane, founder and CEO of Fitcover, about how feeling confident, nourished and empowered allows you to cultivate freedom with your fitness. Q: How did your experiences with cystic acne and a love for exercise enable […]