Salmon & Mushroom Wild Rice Bowl with Creamy Miso Dressing

Wellbeing & Eatwell Cover Image 1001x667 2023 04 20t111817.800

Servings

2

Prep time

Cook time

Recipe


Ingredients

  • Handful fresh mixed mushrooms (oyster, maitake, beech, shiitake), thinly sliced
  • 2 handfuls shredded red cabbage
  • 1 cup cooked quinoa
  • 1/3 cup cooked wild rice
  • 2 pieces wild salmon
  • 1 medium avocado, sliced
  • 4 mini cucumbers, cut lengthways
  • Seaweed flakes, shallots, toasted sesame seeds & chilli flakes, to garnish

Method


  • To make the miso dressing, combine all dressing ingredients in a blender until smooth. Add a little more water if your dressing is too thick.
  • Heat some olive or sesame oil in a frying pan over medium heat. Add mushrooms and season with sea salt. Sauté for around 5 mins each side until they start to go golden brown. Set aside.
  • Using the same frying pan, lightly sauté your cabbage and set aside.
  • Combine your quinoa and rice together.
  • Add some more olive oil to your pan and cook the salmon fillets to your liking.
  • To assemble your bowls, divide the rice mixture into 2 bowls. Top with a piece of salmon, cabbage, mushrooms, avocado and cucumber. Drizzle in dressing and sprinkle with seaweed flakes, shallots, toasted sesame seeds and chilli.

  

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