These are a delightful, bite-sized treat combining the sweet-tart flavour of blueberries with the refreshing taste of basil. These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience.
Serves: 24
Ingredients
1 cup frozen blueberries
1 cup frozen dragon fruit, chunks 1 cup coconut milk
2 tbsp coconut yoghurt
1 tbsp chia seeds
6 basil leaves
Pinch sea salt
Coconut oil spray
Granola for topping (optional)
Method
1. Blend all ingredients on high until smooth and creamy.
2. Lightly spray a 24-semi-sphere silicone mould with coconut oil and pour mixture in. Top smoothie bites with granola if using.
3. Place in freezer until frozen, about 1–2 hours.
Tip: Keep frozen until ready to serve as a delicious and cute dessert.
These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience.
Servings
24
Prep time
Cook time
Recipe
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen dragon fruit, chunks
- 1 cup coconut milk
- 2 tbsp coconut yoghurt
- 1 tbsp chia seeds
- 6 basil leaves
- Pinch sea salt
- Coconut oil spray
- Granola for topping (optional)
Method
- Blend all ingredients on high until smooth and creamy.
- Lightly spray a 24-semi-sphere silicone mould with coconut oil and pour mixture in. Top smoothie bites with granola if using.
- Place in freezer until frozen, about 1–2 hours.
- Tip: Keep frozen until ready to serve as a delicious and cute dessert.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
