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10 October 2009This double CD of 20 themed short meditations is appropriate for both the novice and also for the more experienced meditator to enjoy. Donna Stewart shows you how to incorporate meditations into your daily life, from specific meditations to use at key times of the day — on waking, at lunchtime, in the early evening, before sleep — as well as meditations for particular situations, such as interviews, meetings or a walk outside. You will learn how to give yourself inspiration, joy, confidence and calm, and get the most out of the world around you.