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Retreat Articles - Features

Mary Valley, Mary River, Queensland, Sunshine Coast, national park

Something about the Mary River

The local community that campaigned to prevent the damming of the Mary River helps to make the area feel so welcoming.  Read more »

Lombok, Rinjani, Mount, Indonesia, hike

The mists of Rinjani

Climbing an active volcano, our adventurer battles hunger, nerves and Mother Nature herself to experience village life rarely seen by others.  Read more »

Louise Southerden, Heron Island, Wilson Island, turtle, scuba

Close encounters of the natural kind

Spend a few tropical days amid noddy terns and nesting turtles on two jewels of the southern Great Barrier Reef: Heron and Wilson islands.  Read more »

Janet de Neefe, Linda vant Hoff, Petra Schneiders, Janice Girardi, bali

Changing Bali: Another day in Paradise

Tropical playground Bali is also home to four women who are using their skills and talents to ensure it is a haven for everyone. Dogs included.  Read more »

Damanhur, Italy, commune, community, travel

Eco-Italia

The Italian eco-village of Damanhur has been following its own unique path with a strong focus on social experimentation and spiritual exploration.  Read more »

Mount Mayon, Marinduque Island, Philippines, Asia, retreat

Undiscovered Philippines

Mount Mayon and Marinduque Island in the Philippines are two little-known destinations where you can relax and appreciate nature without the crowds  Read more »

Pune, spiritual hotspot, retreat, travel destination, travel India

How’s the serenity?

India's known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.  Read more »

skincare, natural beauty, 20s, 30s, 40s

Skin care through the ages

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.  Read more »

hydrotherapy, thalassotherapy, healing spas, mineral waters, mineral spa

Sea treasure

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.  Read more »

spa, holiday, renew, sunshine coast, queensland

A destination that is tailor-made for a holiday to renew mind, body and soul.

Queensland’s Sunshine Coast is a destination that is tailor-made for a holiday to renew mind, body and soul.  Read more »

conservation, conservation holiday, holiday, retreat, escape

Conservation vacations

What better way to refresh and revitalise your spirits than by saving endangered animals or keeping important waterways clear from noxious weeds?  Read more »

Shelley Pryor, medical plants, sustainability, eco, green living

Harvesting Health

Shelley Pryor, organic gardener at Gwinganna Lifestyle Retreat, demonstrates that maintaining a green and healthy lifestyle is a matter of growth.  Read more »

Thailand, Koh Samui, retreat, detoxification, detox

Thai-style cleansing

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand's cool, clear purity.  Read more »

Canoe, Canada, adventure, lakes, trip

Canoeing in Canada

Enjoy the scenery as our writer paddles through Algonquin Park, Ontario, on a three-day canoe–camping expedition.  Read more »

body brushing, exfoliation, cellulite, detoxification

Brushing up on exfoliation

Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case.  Read more »

organic, natural skincare, beauty products, certified, organic certification

The truth about organic skincare

How do you know if a product is truly natural or organic?  Read more »

panchakarma, Ayurveda, shirodhara, massage, cleanse

Whatt is Ayurvedic panchakarma?

Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman's expereince here.  Read more »

Natural beauty, ingredients, pearl, jade, ginseng

Beauty secrets of the East

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.  Read more »

  

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