Mind-Health - Featured News

When you put yourself out on love’s playing field, what are the rules and how can you give yourself the best chance of winning?Read more »

Love in the new millennium is complicated - you need to use your head and your heart. So what are the new dating rules and where do you find romance?Read more »

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.Read more »

Did you know that the human face changes over time by virtue of what is happening in the mind? Constant stress can show on the face as a turned-down mouth, a furrowed brow and lacklustre eyes. There is a way to avoid this though...Read more »

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.Read more »

How does a woman begin to fully radiate her true beauty at any age?Read more »

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?Read more »

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?Read more »

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.Read more »

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.Read more »

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.Read more »

The Japanese have a word that means “sudden death by overwork”, which is a good sign that we may need to rethink attitudes about our working lives. So how did we get here and what are the alternatives?Read more »

Shopping has evolved from being a necessary chore to one of the primary leisure activities in Western countries like Australia and New Zealand. There is a common perception that consumerism is innate and that the love of shopping is hard-wired into people: unfortunately, history suggests otherwise.Read more »

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?Read more »

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.Read more »

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?Read more »

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreamsRead more »

Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.Read more »