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Recently I travelled to a beautiful, untarnished part of our country. I loved every moment of it, but dreaded going to sleep at night. Reason? The hotel beds were infested with bedbugs. Until now, I always attributed my lack of sleep to early morning mugging sessions as a student, to late night movies, to the wrong spicy eats and to my kid, but after my experience, I think I need to include the otherwise oblivious in my list too.
Here are some of the most common sleep killers:
Stress: Stress, anxiety, depression are a package and is a common experience for people today. Some people are better-equipped to handle it, while others buckle with the smallest—then be it unexpected guests, maid’s day off or simply getting few minutes behind schedule.
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