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Yoga for confidence
Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.Read more »
Yoga for children
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
Yoga and your menstrual cycle
Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
6 reasons to increase your fitness
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
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Ayurveda for osteoporosis
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.Read more »
Love the zing in zingiber
Drinking ginger is a refreshing way to enjoy its hit of fire and spice.Read more »
Travels with my autistic daughter
A couple found hope amid the challenges when they discovered the right path for their autistic daughter.Read more »
Ever-loving spoons full
A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.Read more »
Gluten-free and easy
Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it's much easier now than ever before.Read more »
The high cost of cheap food
Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.Read more »
Recipe: Red lentils, tomato & orecchiette with green beans
This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.Read more »
Parental love
Parental love might be based on hormones and neurology but it also a learned skill that has immense power.Read more »
Reishi mushrooms: Fungi of youth
Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.Read more »
Herbs for true herb lovers
If herbs both fascinate and tantalise you, here are our tips for planting and cooking with these more exotic varieties.Read more »
Blogging real beauty
Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.Read more »
The gentle fist
Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.Read more »
A-Z of skin conditions
It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.Read more »
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