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Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.Read more »
Deep breathing and a focus on slow, deliberate movements, all told with an uplifting story ... yoga is a great way to prepare kids for sleep, even when they’re energetic and excitable.
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Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.
Get your diabetes under control with a few simple yoga poses.
Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.Read more »
Drinking ginger is a refreshing way to enjoy its hit of fire and spice.Read more »
A couple found hope amid the challenges when they discovered the right path for their autistic daughter.Read more »
A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.Read more »
Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it's much easier now than ever before.Read more »
Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.Read more »
This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.Read more »
Parental love might be based on hormones and neurology but it also a learned skill that has immense power.Read more »
Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.Read more »
If herbs both fascinate and tantalise you, here are our tips for planting and cooking with these more exotic varieties.Read more »
Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.Read more »
Regular practice of the martial art tai chi yields an array of health and fitness benefits for young and old alike.Read more »
It’s important to understand the nature and causes of skin problems to be able to effectively address them with the right natural solutions.Read more »
By Anthony Zappia
By Laura Minford