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NATURAL HEALTH
HOLISTIC HEALING
SUSTAINABLE GREEN LIVING

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Latest Health News

The love cocktail

The love cocktail

Falling in love and staying in love are driven by a distinct chemistry within you.

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The price of happiness

The price of happiness

We all know life experiences lead to happiness but we still go for material purchases.

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Dog days

Dog days

A dog’s ability to concentrate changes over a lifetime in a similar way to humans.

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Cereal offenders

Cereal offenders

Cereals marketed to children use specific strategies on their boxes.

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The material world

The material world

Material acquisitions do not make you happier but can link to dissatisfaction.

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Sun slim

Sun slim

Exposing yourself to morning sun could keep your weight in a healthy range.

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Health on the menu

Health on the menu

People favour restaurants that have healthy food and provide nutritional information.

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Cocoa’s healing power

Cocoa’s healing power

Flavanols from cocoa can help with weight loss and diabetes.

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Retreats

Retreats - Featured News

Retreat, yoga, meditation, Sydney, spirit

Bliss by the billabong

Two days of yoga, meditation and “me time” is the recipe for relaxation at Billabong Retreat near Sydney.

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Ireland, travel, nature, celestial, ancient

Ireland’s ancient celestial sites

Ireland's megalithic monuments reveal the ancients’ deep knowledge of the movements of the heavenly bodies.

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Canada, BC, British Columbia, Alberta, wellness

Regenerate in British Columbia and Alberta

Canadian Sherry Strong takes in the wellness and regenerative powers of her homeland provinces of British Columbia and Alberta.

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Newcastle, travel, NSW, yoga, children

Reinvented Newcastle

It’s past time to rediscover Newcastle, a city that has turned renewal into an art form — in more ways than one.

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Food

quinoa, seed, grain, nutrients, nutrition

Quinoa: Incan gold

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutrit...

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food, kitchen, organic, health. compost, miles

What’s cooking in your kitchen?

The old saying “You are what you eat” rings truer each day, as more and more studies show the im...

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breakfast, recipe, brunch, wholesome, wholefood

Breakfast delights

Breakfast doesn't need to be boring. Discover four interesting and delicious ways to nourish your bo...

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kefir, culture, fermentation, grain, yoghurt

Cultured drinking with kefir

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and de...

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Body-Health

surgery, natural, therapy, healing, care
From the Pages of WellBeing - subscribe now!

 Natural aids to surgery recovery

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.  Read more »

surgery, natural, therapy, healing, care, elective, hospital, treatment, support, complementary
surgery, natural, therapy, healing, care

Natural aids to surgery recovery

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can...

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sore, knees, vitamin E, selenium, deficiency

A case of gammy knees

How do you help a teenage boy who's prone to sore knees get back on the soccer field? Naturopath Kar...

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dance, dancing, 5rhythms, zumba, exercise

Dancing and its benefits for mindy, body and soul

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening th...

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ageing, exercise, performance, physical, health

Exercise for ageing

Your body will slow down with age but how much it slows down and how soon is up to you....

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Wisdom

Sufism, master, asceticism, Morocco, wisdom
From the Pages of WellBeing - subscribe now!

 Abu Madyan: mediaeval wisdom for the modern world

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.  Read more »

Sufism, master, asceticism, Morocco, wisdom, teachings, Quran, spirituality, God, mysticism
Sufism, master, asceticism, Morocco, wisdom

Abu Madyan: mediaeval wisdom for the modern world

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire e...

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Matthieu Ricard, Mind and Life, Dalai Lama, happiness, humanitarian

Matthieu Ricard: a happy balance

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above al...

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Buddhism, Thich Nhat Hanh, spirituality, master, Martin Luther King Jr

The peaceful way of Thich Nhat Hanh

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West....

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Moon, intuition, sign, stars, astrology

The intuitive moon

The placement of the Moon in your chart indicates how you experience intuition and can best develop ...

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Yoga

samadhi, yoga, consciousness, self-realisation, divine

Samadhi: uniting with the Divine

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each s...

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yoga, headache, asana, diet, breathing

Yoga to ease headaches

The right yoga practice can help you ease or eliminate your headaches....

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yoga, teacher, one-to-one, private, class

The beauty of one-to-one yoga

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-...

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yoga, practice, age, season, stage

Stages and seasons of yoga

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these a...

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