Latest Health News

Comfort food

Comfort food

How much “comfort” you get from comfort food varies with your gender and time of the month.

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The sex of brains

The sex of brains

Another study affirms that male and female brains work differently.

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Shaking bad

Shaking bad

It is hard to shake off bad impressions.

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AdMaintaining Health

Brauer believe restoring and maintaining health is within each of us,

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Magnesium for blood pressure

Magnesium for blood pressure

Magnesium in your diet can help regulate your blood pressure.

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Not-so sweeteners

Not-so sweeteners

Artificial sweetener may make you consume more kilojoules.

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Comedy is a killer

Comedy is a killer

Research shows why comedians die young.

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Middle-aged memory

Middle-aged memory

The changes in memory in middle-age may not be “decline” after all.

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Retreats

Retreats - Featured News

Rarotonga, travel, explore, Cook Islands, life

Journey to the Cook Islands

We learn how the locals of the Cook Islands live their lives and soak up some of the beachside serenity.

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India, Goa, retreat, yoga, peace

Going slow in Goa

The small yet wealthy Indian state of Goa has a reputation as a hippie haven that’s ... actually very well deserved.

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Gaia, New South Wales, Australia, retreat, heal

Journey to Gaia Retreat & Spa in NSW

Gaia is conveniently located only a 15-minute drive from Byron Bay, 20 minutes from Ballina Airport, and an hour from Coolangatta, Gold Coast Airport in Queensland. We explore the multi-award-winning retreat.

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Living Valley Springs, Queensland, retreat, health, package

Explore Living Valley Springs in QLD

Set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO-listed Noosa Biosphere Reserve, Living Valley Springs is only 30 minutes from Noosa, but a million miles from the hustle and bustle of daily life.

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Food

food, paleo, recipes, veggies, fruit

How to go grain-free

Although our modern diet is heavily dependent on grains, there’s a world of healthy, delicious alt...

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food, recipe, pantry, health, healthy

How to create a healthy pantry

Looking to create a healthier lifestyle? We share how you can start making changes today plus four n...

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saffron, spice, recipe, gardening, food

Grow gold in the garden

We share how to grow saffron in your garden, the benefits of this wonderful spice and one delicious ...

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health, food, kids, children, easy

Feeding fussy kids

Children can be notoriously fussy eaters, but you can make eating fun and healthy at the same time i...

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Body-Health

stress, relax, worry, tense, anxiety
From the Pages of WellBeing - subscribe now!

 How to de-stress for success

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.  Read more »

stress, relax, worry, tense, anxiety, anxious, breathing, meditation, action, plan, help, happy, positive, negative, work, balance, life
stress, relax, worry, tense, anxiety

How to de-stress for success

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable ...

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zinc, supplementation, red meat, meat, oyster

Why you need zinc

We discover that a body without zinc is like a motor vehicle without petrol. Read more....

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Bronnie, Ware, author, arthritis, rheumatoid

Lessons of healing from Bronnie Ware

Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people ...

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skin, tan, fake, natural, organic

Fake it, don’t bake it

While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed lo...

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Wisdom

Broome, Australia, explore, travel, Western
From the Pages of WellBeing - subscribe now!

 We travel west to sunny Broome

Australia’s western coastline harbours many wild, wonderful destinations yet arguably none as intriguing or colourful as character-filled Broome. Join us as we explore this beautiful place.  Read more »

Broome, Australia, explore, travel, Western, WA, relax, culture, cafe, thrive, holiday
Broome, Australia, explore, travel, Western

We travel west to sunny Broome

Australia’s western coastline harbours many wild, wonderful destinations yet arguably none as intr...

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patrick, irish, explore, travel, mountain

Explore Ireland in the footsteps of St Pat

You’ve heard of St Patrick’s Day but what is its significance? We trace the path of Ireland’s ...

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India, Ganges, river, travel, nature

Ganges river rituals

Perched on the banks of the sacred Ganges river in northeast India is one of the most revered and ce...

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home, house, interior, noise, loud

How to create a quiet home

We share how to make over your home for greater solitude, silence and serenity with some simple tips...

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Yoga

yoga, spine, flexibility, safe, backbend

Yoga for a healthy spine

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move...

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yoga, sequence, restorative, calm, balance

Yoga for difficult times

Life isn’t always smooth sailing but, when challenging winds disturb the waters below you, your yo...

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yoga, flow, move, happiness, happy

Yoga for happiness

Deep happiness isn’t something you can seek through external achievements alone. You need to look ...

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yoga, twist, move, flexibility, sequence

Medicine for the spine

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief f...

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Hot Tags: health, food, brain, yoga, diet,






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Wellbeing Blog

Word Jam® – 6 Ways of Being Impeccable with Your Word

By Renee @ Word Jam

Posted on Saturday July 23, 2016

Word Jam® ~ The Chipped Ink Bottle and 5 Ways Writing Can Help with Wellbeing

By Renee @ Word Jam

Posted on Saturday July 16, 2016

Want calm? Get outside!

By Bronni Page

Posted on Thursday July 14, 2016