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Latest Health News

Infidelity: sexual vs. emotional

Infidelity: sexual vs. emotional

Men and women differ in their attitudes to infidelity.

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Emotional distraction

Emotional distraction

An emotional face can distract you and impair your performance.

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To yell or not to yell

To yell or not to yell

Expressing anger is a healthy thing…sometimes.

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Cold noses cause colds

Cold noses cause colds

A cold nose can actually increase your chances of catching a cold.

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Avocados and cholesterol

Avocados and cholesterol

Avocados boost the effect of a lower fat diet in lowering cholesterol.

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Mind over muscle

Mind over muscle

Your mind may be able to strengthen your muscles.

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Music’s emotional universe

Music’s emotional universe

Music has some emotional effects that transcend culture.

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Retreats

Retreats - Featured News

Kangaroo Island, kangaroo, national park, produce, food

Kangaroo Island delights

A microcosm of the Australian continent, Kangaroo Island is our very own version of the Galapagos Islands with amazing wildlife, rugged scenery and abundant fresh produce.

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garden, living, alive, health, wellness

Aquaponics and hydroponics: the future of food?

Aquaponics and hydroponics are systems for growing healthy produce in poor soil or small spaces, or through a need to garden at some height off the ground.

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pests, insects, health, wellbeing, chemical

Bug off!

With good planning and maintenance, and a few natural remedies, you won’t need to use poisonous chemicals to get rid of unwanted pests.

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tasmania, southwest, west, bathurst harbour, strahan

Untamed Tasmania

Tasmania’s west and southwest are World Heritage-listed landscapes of rugged peaks, tranquil rivers and mysterious forests. Experience nature at its most awesome.

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Food

health, chicory, medicine, healing, allergies

Chicory: the counter-culture coffee

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well....

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almond, rice, oat, milk, alternative

Milk alternatives: which are best?

If you're lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in co...

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herb, medicine, healing, sage, thyme

The power of healing herbs

Fresh and dried herbs are like nature's form of delicious-tasting medicine and are incredibly versat...

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food, nutrition, diet, work, job

How to eat for your job

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor yo...

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Body-Health

coffee, health, wellness, drink, morning
From the Pages of WellBeing - subscribe now!

 True brew

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.  Read more »

coffee, health, wellness, drink, morning, ritual, turkish, benefits, pros, cons, brew
coffee, health, wellness, drink, morning

True brew

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a be...

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Yoga, meditation, AcuEnergetics. health, wellness, CFS

Life after exhaustion

One reader beat Chonic Fatigue Syndrome by embracing her true essence....

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telomeres, telomere, gene, chromosome, ageing

Telomeres: the Peter Pan molecule

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unloc...

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weight, loss, diet, fad, emotion

Weight loss, the holistic way

Trying to lose weight can be a fruitless and frustrating task for many people. If you're one of them...

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Wisdom

pet, care, health, happy, vitamins
From the Pages of WellBeing - subscribe now!

 Nutritional supplements for dogs and cats

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the vitamins and minerals they may require.  Read more »

pet, care, health, happy, vitamins, minerals, improve, nutrition, animals, dogs, cats
pet, care, health, happy, vitamins

Nutritional supplements for dogs and cats

Does your pet need nutritional supplements? We look at animals that are unwell or stressed and the v...

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astrology, house, astrological, individual, chart

How astrology can help you be more authentic

Your special sign and house pairings provide a personal template for how you experience different ar...

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ben lee, music, history, spirituality, career

Ben Lee's musical awakening

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his caree...

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shopping, sale, binge, online, compulsive

Beat the buying binge

With more ways to shop than ever, for many, binge buying is a temptation that is getting harder to b...

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Yoga

yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Yoga, health, wellbeing, wellness, practice

Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life....

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yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...

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Tantra, kundalini, Ayurveda, sex, yoga

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply...

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