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Latest Health News

Night light

Night light

The wrong sort of light at night disrupts your body clock.

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Curve-licious

Curve-licious

There is an evolutionary reason why men are attracted to curvy women.

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Nail biting perfection

Nail biting perfection

People who bite their nails may be revealing themselves as perfectionists.

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AdMaintaining Health

Brauer beleieves restoring and maintaining health is within each of us,

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The when of eating

The when of eating

When you eat can be as important as what you eat as far as your ageing heart.

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Movie calories

Movie calories

The type of movie you watch may determine how much you will eat.

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Sucking away the common cold

Sucking away the common cold

Zinc lozenges have effects on the common cold that extend further than previously thought.

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Shades of sexism

Shades of sexism

A new study shows that sexism comes in different degrees.

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Retreats

Retreats - Featured News

Jave, wisdom, hindu, text, Buddhism

Stupa-fying beauty

Magnificent and mysterious, the hallowed Buddhist shrine of Borobudur lies at the heart of a spiritually charged, deeply traditional region.

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health, retreat, wellness, happiness, rest

Retreat to rest

In the rush and hustle of everyday life, we’ve forgotten a basic human need that’s central to our wellbeing and longevity. There’s no better time to retreat to rest

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Kangaroo Island, kangaroo, national park, produce, food

Kangaroo Island delights

A microcosm of the Australian continent, Kangaroo Island is our very own version of the Galapagos Islands with amazing wildlife, rugged scenery and abundant fresh produce.

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garden, living, alive, health, wellness

Aquaponics and hydroponics: the future of food?

Aquaponics and hydroponics are systems for growing healthy produce in poor soil or small spaces, or through a need to garden at some height off the ground.

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Food

mushroom, health, fungi, wellness, vitality

The magic of mushrooms

The more you learn about mushrooms, the more phenomenal and magical they become. Fungi are truly ama...

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recipe, green, vegetables, healthy, soup

Your daily greens

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes...

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dessert, pie, tart, apple, delicious

Recipe: roasted apple and rhubarb tartlet

Our home made apple and rhubarb tart is delicious, the perfect dessert for any day of the year....

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pancakes, breakfast, apple, walnut

Recipe: buckwheat pancakes with caramelised apple and walnuts

The perfect sunday breakfast treat for your loved ones....

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Body-Health

candida, gut, health, diet, bacteria
From the Pages of WellBeing - subscribe now!

 Yeast of burden

Do you experience bloating, flatulence, thrush, “foggy” head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.  Read more »

candida, gut, health, diet, bacteria, food, wellness, wellbeing
candida, gut, health, diet, bacteria

Yeast of burden

Do you experience bloating, flatulence, thrush, “foggy” head, bad breath, peeling skin on the fe...

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running, exercise, health, sleep, benefits

Sleep & exercise advice

There is a two-way relationship between sleep and exercise: they help each other. The question is, h...

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homœopathic, health, naturopathy, wellness, herbs

The case of rat-bite fever

We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and...

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health, wellness, nutrition, jail, prison

Crimes of nutrition

Poor diet could be a contributing, and modifiable, factor in criminal behaviour....

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Wisdom

finance, money, saving, wise, spending
From the Pages of WellBeing - subscribe now!

 The cash trap

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?  Read more »

finance, money, saving, wise, spending, attitude, greedy
finance, money, saving, wise, spending

The cash trap

For many people, “just a little more money” is all that’s needed for happiness — but is mone...

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hair, health, holistic, journey, ethical

Beauty and the business

WellBeing chats to the founders of the organic haircare brand EverEscents about how they’re using ...

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music, yoga, franti, soulshine, practice

Michael Franti’s soul is shining

WellBeing chats to inspiring musician Michael Franti about his up-and-coming Soulshine tour, his yog...

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wellness, health, cancer, enema, Gerson

The wellness warrior

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection...

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Yoga

yoga, hatha, mindfulness, meditation, happiness

Hatha yoga explained

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the bre...

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Yoga, health, wellbeing, wellness, practice

Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life....

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yoga, dharana, still, mind, philosophy

Yoga and dharana: just be

To restore the mind to a state of balance, peace and harmony in today's frantic world, we need to re...

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Tantra, kundalini, Ayurveda, sex, yoga

Yoga for sex

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply...

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